COMPREHENSIVE ADVICE,
MINUS THE MEDICAL JARGON

Your Wellness
Dream Team is Just a Click Away with Online Health Consultations

Take control of your wellness when you have our holistic healthcare collective in your back pocket.

NO TRAVEL TIME. MORE YOU TIME

Online Health Consultations

$100 – 60 MINUTES

Facing a health crisis? Existential angst squeezing in from all sides? When you’re unsure where to turn, you can get a second opinion from someone in the know without leaving your home. Our holistic healthcare professionals are available for online consultations to help you get through physical, emotional, mental, and physical woes.

Child enjoying a relaxing bath in tub.

Upgrade your body’s recovery and performance with a hydrotherapy consultation. Water is a powerful tool to accelerate muscle recovery, reduce inflammation, and boost circulation. Whether you’re an athlete or exploring new ways to hack your wellness, we’ll craft a personalized plan that stimulates your body’s natural healing ability. Unleash your body’s full potential with cutting-edge hydrotherapy techniques designed to optimize vitality.

Take control of your financial future with expert guidance on tax planning, estate management, and smart saving strategies. Our licensed financial advisor also has contracting, trust law, and insurance expertise, helping you reduce financial stress and build wealth. Learn to make confident money decisions, from budgeting and retirement planning to understanding the broader commerce system. We recognize that fears around money are rooted in deeper emotional or subconscious patterns. When needed, we may collaborate with other IGH practitioners like life coaching or BodyTalk to help release what’s holding you back. With clear, practical advice that addresses both the strategy and emotional weight of money, we can help you break free from the debt cycle and build lasting financial security.

Rediscover your sense of purpose and direction with personalized life coaching that aligns your goals with your values. Whether you’re seeking career clarity, personal growth, or a mindset shift, we’ll guide you through actionable strategies to overcome obstacles and build a life you love. Combining mindset mastery with practical planning, we can help you break through limitations and achieve lasting change. Gain the confidence and clarity you need to thrive—no matter what stage you’re starting from.

Sign up for our waitlist and get notified when we launch in-house masterclass training for RMTs so you can massage like the pros!

Confused by medical test results? You’re not alone. Medical jargon and complex reports shouldn’t stand between you and your health. Our medical lab professional has nearly two decades of experience and will help you decode your blood work, urinalysis, and specialized tests—making sense of the results so you can take the next steps with confidence. Maneuvering through the healthcare system is complicated, especially when facing a new diagnosis like cancer. We’re here to guide you through the process and support you in making informed decisions about your care.

Don’t just survive menopause—thrive through it! We provide practical, compassionate guidance to help you navigate hormonal transitions with more ease and less confusion. Whether you need to manage symptoms, deal with emotional shifts, or insight into hormone replacement, we offer strategies that reduce suffering. Don’t face it alone. It’s possible to embrace this new chapter with support that makes it manageable, meaningful, and even joyful.

Fuel your body to perform at its peak with a personalized nutritional consultation. We’re experienced with the rigours of physique competition nutrition and weight loss that improves health. We create tailored plans that match your goals and lifestyle. If it’s meal planning, macronutrient balance, or optimizing energy levels for peak performance, our experts can help you meet your goals so you feel strong, energized, and unstoppable!

Take charge of your well-being with a personalized online health consultation. Manage chronic pain, explore holistic strategies, or find relief from complex health issues with support from our team of experts. We’ll create a truly custom plan using a combination of different modalities from our collective of practitioners so you can feel your absolute best.

MEET OUR HEALTH CONSULTANTS

Jackie Dallas, RMT

Postural Correction & Orthopedic Massage Specialist

Most people think pain is just something to live with—but Jacquie knows better. As a postural correction and orthopedic massage specialist, she helps clients (human and canine) break free from chronic discomfort. Combining somatics, breathing techniques, and hands-on therapy, she helps restore natural movement patterns and empowers clients to maintain mobility long after each session.

Vanessa Henderson

Medical Lab ASSISTANT

Overwhelmed by medical jargon?  Vanessa’s here to translate your test results. With 17 years of experience as a medical lab assistant, she helps clients make sense of their blood work, urinalysis, and specialized testing. From navigating cancer journeys to demystifying healthcare procedures, Vanessa makes sense of it all so you can make informed health decisions with confidence.

Nathan Witte

Financial Health Advisor

Financial stress doesn’t just live in your bank account. It shows up in your mind, body, and everyday life. Nathan turns that stress into clarity and confidence. As a licensed financial advisor, he helps clients break free from financial overwhelm with smart strategies for investments, insurance, estate and tax optimization. With expertise in contracting and trust law, Nathan guides clients towards financial security so they can focus on living well–starting today.

Gina Zepick

Menopause & Life Coach Specialist

Menopause doesn’t have to mean misery. With over 25 years of experience in life coaching and leadership training, Gina knows that maintaining emotional balance during mid-life transitions takes the right guidance and practical support. Drawing from her own journey, she offers proven strategies to reduce suffering and helps women to maintain quality of life through hormonal changes.

Rahul Chakravorty

Hydrotherapy Expert

When your body says “enough,” do you listen? Rahul’s body forced him to stop, rethink, and rebuild from the inside out. Now, his mastery of biohacking with controlled heat and cold protocols helps clients unlock their body’s natural healing potential—proving that resilience starts from within.

Uncover Root Causes

We nurture body, mind, and spirit in every session—and may collaborate with our other practitioners to create a comprehensive, personalized plan tailored to your needs.

Personalized Care and Connection

Building relationships with our clients is at the heart of what we do. Every client is treated as an individual with unique needs, and we take pride in creating customized wellness plans that resonate on a personal level.

Compassion and Respect

Our aim is to create safe, respectful spaces where healing and transformation can occur. Every client is treated with the utmost respect and compassion, regardless of their background or goals.

LET’S GET STARTED

New to IGH?

Regular Clients

BEFORE YOUR FIRST ONLINE CONSULTATION,
YOU WILL BE GUIDED THROUGH…

Our Intake Process

01. BECOME A CLIENT MEMBER

First things first: book your complimentary 15-minute Peace Of Mind intake call so we can connect and understand exactly what you’re looking for. You’ll receive an intake form right after booking, and we’ll go through it together during our call. By the end of our chat, your first session will be booked and we’ll be ready to go.

02. SECURE YOUR APPOINTMENT

To reserve your session, simply pay a $50 deposit after our call. This ensures your spot is set aside just for you. If you need to cancel or reschedule, please let us know at least 24 hours in advance to receive a full refund of your deposit. To honour or practitioners’ time, cancellations made with less than 24 hours notice will forfeit their deposit.

03. TREATMENT DAY

You’re all set! On the day of your appointment, all you have to do is connect via Zoom call. You can pay the remaining balance by cash, debit, or credit card. Gratuities are always appreciated but never expected—feel free to tip based on your experience.

There are other ways to manage pain I PROMISE!! 

Don’t hesitate to reach out with questions 🤍

#jointpain #inflammation #massagetherapy #ingoodhands #painmanegment
The postures I observe you all inhabit in your bodies while you drive is CRAZY!!! Keeps me employed I guess 😹🤪

#situpstraight #shouldersback #computerposture #massagetherapy #massagetherapist
Back chatting with @steelafro about the benefits of health insurance. 

Book an appointment with him. He’ll truly be able to turn any financial system of yours around, help you build a legacy, get your $$ working for you. Shelter it from taxes, but most importantly set yourself up for your future. 

Head to the website: 
www.ighmobilemassage.com
1-587-438-0066

#financialhealth #ingoodhands #financialadvice #buildyourfuture #buildyourwealth
As an RMT I’ve seen many lipomas. They commonly develop on top of the wrist, around the shoulder blade or lateral rib cage.

Of course we can’t diagnose, best practice when we notice them is to always refer you to see your Primary Healthcare Provider. 

Don’t want to leave the house for your treatment? 
We come to you!! Book with us online or give us a call:
www.ighmobilemassage.com
Tuesday - Thursday evenings
1-587-438-0066

#mobilemassagecalgary #calgarymobilermt #ingoodhands #mobilemassage inhomemassagecalga
BIG FAN of @drmikeisraetel here at @ighmobilemassage Cupping = 🤦🏼‍♀️

Another fad…another excuse for therapists to be lazy. In my professional and personal opinion. 

Any properly trained Massage Therapist should 100% be able to perform Myo fascial Release, no tools required. 

To book with me in the Calgary area: 
www.ighmobilemassage.com
1-587-329-1402

#myofascialrelease #ingoodhandsmobilemassage #mobilemassagetherapycalgary #mobilemassagetherapist #inhomemassagetherapy
Today we are back talking with @steelafro about the benefits of Health Insurance.

It’s honestly never too early to start setting yourself and your family up properly for your future. An hour with Nathan will have you thinking completely different about money and how to make it work for you, as opposed to you working for it. 

To book with him:
www.ighmobilemassage.com
under the “Online Consults” tab
We’re here to help!!

#ingoodhands #financialfitness #moneytalks #healthinsurance #onlineconsultationsavailable
Take care of your muscle system my people!! Also known as “Rhabdo” this is a SERIOUS musculoskeletal issue. If left untreated can be life threatening.

Google search for pictures so you can be fully aware of what to look out for.

#musclefacts #themoreyouknow #ingoodhands #mobilemassagetherapyincalgary #musclehealth
I’ll advocate for these men everyday for the rest of my life!! A senseless tragedy. They aren’t just “athletes” These young men provide for multiple family members. They donate their time and money to the less fortunate in their cities. They’ll sit and talk to those they love for hours, giving advice, a shoulder, crack a joke to see you smile. They give more than you’ll ever know.

Mental health in sport needs to be talked about MORE and we NEED to support these men more…PERIOD!!!

#footballfamily #biglove #mentalhealthinsport #cfl #nfl @cflpa @nflpa @cfl @nfl @nflcanada
Today we’re back with @steelafro talking about what a trust is and why it is beneficial to have one!!

To book an ONLINE CONSULT with him head to the website:
https://ighmobilemassage.com/online-health-consultations/

#financialhealth #moneytalks #insuranceadvise #growyourmoney #wealthgoals
Dear Massage Therapists…

I saw this quote last night, it hit home on so many levels for me; mostly in regard to being an alternative health provider. 

There are so many misconceptions on what a Massage Therapist can do. Yes, provide relaxation. Work at spas. Same treatment rinse and repeat. However, what so many of us get into this profession for is to be the example of what proper healthcare SHOULD look like. 

Are we manipulating your tissue for a certain outcome? Absolutely. Any well trained RMT can do that. 

What separates the good from the great? Walking in it. Not just clocking in for a pay check. Being elite in your craft. Continuously learning. Mirroring correct bodily function as best we can. You’d never take advice from an out of shape personal trainer? Why would you do that for any other healthcare provider? Alternative or otherwise? 

“We don’t just study how to manipulate your form. We study how to correct your function”

#massagetherapy #mythoughts #mobilemassagecalgary #mobilemassagetherapy #inhomemassagecalgary
Back with Vanessa & Nevaeh talking about Turner’s Syndrome today!!

Signs, symptoms and genetic markers.

To book your Online Health Consultations:
Online: www.ighmobilemassage.com
Call: 1-587-438-0066

We’re here to help!!

#ingoodhands #mobilemassagecalgary #onlinehealthconsulting #bloodhealth #turnerssyndrome
ETHOS:

Getting off this pharmaceutical merry go round that makes you dizzy & them money

Need help with your health? Comment HEALTH below. I’ll touch base in your DM’s 🤍

#nomorebigpharma #naturalhealing #thebodyknows #ingoodhands #mobilemassagecalgary
🍔 = 💆🏼‍♀️

My current availability is:
Tuesday, Wednesday & Thursday nights 6-9pm for MOBILE massage. I’m booking about 7-10 days in advance.

Call • Text or Book Online:
www.ighmobilemassage.com
1-587-438-0066

#ingoodhands #mobilemassagecalgary #inhomemassagecalgary #registeredmassagetherapycalgary
Back with our IGH VLOG 1. Chatting with Vanessa, the team blood specialist on where she sees the future of healthcare going. 

Please enjoy!! 

As always, if you have any comments questions or concerns don’t hesitate to reach out. 

To your best health!!

Book with us ⬇️
www.ighmobilemassage.com
1-587-438-0066

#ingoodhands #mobilemassage #healthandwellness #blood #medicallabassistant
Delayed onset muscle soreness

If you’ve spent any time doing something your body isn’t used to, you’ve experienced this. 

When you 1st start working out/training, it can even happen after the 1st time you get a deep tissue massage. 

Don’t worry. Our bodies are incredibly adaptive. Nothing a little rest, warm bath, gentle MASSAGE to help your circulation and a little PROTEIN CAN’T FIX….😉

Get those gains my friends!!

#doms #wellnesswednesday #musclegrowth #musclehealth #musclefacts
Let’s TALK Psoas release…

I’m not saying it’s impossible to release, however you have to be VERY skilled & your client has to trust you implicitly.

Keep it locked on our page @ighmobilemassage for more muscle info.

Until next time, save your money. Book a massage!!

In Good Hands Mobile Massage
www.ighmobilemassage.com
1-587-438-0066
Calgary • Regina

#mobilemassageregina #mobilemassagecalgary #ingoodhands #mobilemassage #massagenearme #mobilemassagenearme #mobilemassagetherapy #rmt #ingoodhandsmobilemassage #selfcare #stretchitout #psoasmuscle
IGH VLOG 1

Today we’re talking to Vanessa about what she likes most about her job & the differences between blood & urine testing.

If you need guidance on certain markers to look for when getting blood & urine tests, don’t hesitate to reach out!!

Book Online: www.ighmobilemassage.com
Call • Text: 1-587-438-0066

#ingoodhands #healthandwellness #bloodtests #urinetests #onlinehealthconsulting #mobilemassagenearme #mobilemassagecalgary #mobilemassageregina
Now, I definitely don’t want to feed into the”buy buy BUY” culture of Black Friday…however 10% off Massage GIFT CARDS seemed like a no brainer.

Perfect for:
🎁 That someone on your list who has everything
🎁 The person in your life who NEVER takes time to relax
🎁 The busy mom always thinking of everyone else
🎁 Someone who wouldn’t otherwise be able to afford the comfort & convenience of a professional in home massage

Call • Text • Purchase Online
www.ighmobilemassage.com
1-587-438-0066

#blackfriday #mobilemassagenearme #giftcertificate #holidayshopping #mobilemassagecalgary #inhomemassagecalgary #mobilemassageregina #inhomemassageregina
FYI 🤍

#signsofastroke #healthadvise #onlinehealthcare #mobilemassage #mobilemassagecalgary #mobilemassageregina #mobilemassagenearme
Women’s health Wednesday!!

Today we talk to @ginazepick about the biggest issues she see’s in healthcare today.

You can book with Gina online through the link in our bio
or @ www.ighmobilemassage.com
If you have questions & would like to talk to someone directly 
1-587-438-0066

#ingoodhands #mobilemassagenearme #mobilemassagecalgary #mobilemassageregina #womenshealth #womensmidlifehealth #menopause #hormonesupportforwomen
Orbicularis oris muscle, also known as musculus orbicularis oris is a complex, multi-layered muscle which attaches through a thin, superficial musculoaponeurotic system to the dermis of the upper lip and lower lip and serves as an attachment site for many other facial muscles around the oral region.

This muscle may be regarded as a single muscle anatomically, but functionally it appears to consist of different parts that act either independently or together with other facial muscles.

It has neither a bony nor tendinous origin.

#themoreyouknow #orbicularisorismuscle #musclesoftheface @ighmobilemassage
Women’s health Wednesday!!

Learn why @ginazepick got into coaching women specifically.

If you or any of the women in your life are in need of mid life support don’t hesitate to reach out to us.

🌐 www.ighmobilemassage.com
📱 1-587-438-0066

#ingoodhands #mobilemassage #mobiletherapy #mobilemassagetherapycalgary #mobilemassagetherapyregina #onlinehealthcare #onlinehealthconsultation
As a female Registered Massage Therapist with 20 years of experience working on new born babies to Professional Athletes, I’ve unfortunately had to deal with my fair share of inappropriate behaviour. No, it doesn’t “come with the territory”

Moving forward I will no longer tolerate “jokes”, inquiries, conversations in regard to trying to “get to know me better” when it comes to me or the staff I hire. Yes, I have a sense of humour. Unfortunately with the majority of men if you give them an inch, they take a mile. 

Effective immediately, if these boundaries are not respected anyone in violation of this will be reported through the proper channels. This is our livelihood. We are professionals of a regulated, scientifically studied vocation.

I will no longer be giving clients the benefit of the doubt. If you are disrespectful in anyway, the treatment will stop immediately. You will be asked to get off the table & we will leave. 

The safety and professional integrity of myself & the professionals I hire is my # 1 priority.
MUSCLE MONDAY!!

Let’s talk the RHOMBOIDS…these muscles are responsible for Scapular (shoulder blade) retraction, elevation & stabilization against the rib cage. Incredibly important for posture, when your rhomboids are over stretched or “locked” in a long position they become weak.

I approach this treatment in 2 ways:
1. Release the pec minor that pulls them forward from sitting too much or improper posture.
2. Teach you how to strengthen them + your core so you can start engaging your posture muscles properly to promote overall spine health.

To book with us:
CALL • TEXT 1-587-438-0066
ONLINE www.ighmobilemassage.com

#musclehealth #posture #ingoodhands #mobilemassagecalgary #mobilemassageregina #registeredmassagetherapy #massagenearme #inhomemassage #inhomemassagetherapy #medicalmassagetherapy #medicalmassagetherapist
IGH VLOG 3: Women’s Midlife Health

Today I talk to @ginazepick about women & our hormonal health. I can’t tell you how excited I am to not only have her on the team of Online Health Consultants, but to also be having this conversation with her. 

For too long women’s health has been brushed under the rug or overlooked. The aim here is to bring a voice to the space with so little representation. 

In my 1st question with Gina we’re talking about Menopause & the different stages. How low levels of estrogen affect bone & dental health. Please enjoy 🤍

If you have any comments, questions or concerns don’t hesitate to reach out. 

BOOK ONLINE: www.ighmobilemassage.com
CALL • TEXT: 1-587-438-0066

#ingoodhands #mobilemassage #healthandwellness #womensmidlifehealth #mobilemassagetherapist #mobilemassagecalgary #mobilemassageregina #massagenearme #inhomemassage #athomemassage #medicalmassage
The FINAL instalment to MINERALS & MUSCLE HEALTH is none other than…SODIUM!!

We NEED this mineral to experience optimal health. The fear of sodium is just another one of those pervasive health myths that never seem to die. 3 of the largest studies done on sodium intake all showed that an increase in salt results in a decrease in cardiovascular disease & all cause mortality. As a matter of fact, the HIGHEST cases of all cause mortality were found in those who restricted sodium intake. 

Fluid balance, nerve impulses, muscle contractions & blood pressure regulation are some of the most important reasons to increase your daily intake!!

Until next time, don’t forget to lightly salt all your meals.

#ingoodhands #mineralsandmusclehealth #sodium #facts #themoreyouknow #mineralsansmuscle #mobilemassagecalgary #mobilemassageregina #mobilemassagenearme #inhomemasssge #athomemassage #mobilemassagetherapist
The TOP 3 signs of Cancer…

We see aLOT as RMT’s. Mostly because we spend a lot of time with our hands on your bodies over the course of your life. Anywhere between once a month to weekly. So it’s easy to pick up on things that your primary health provider may unfortunately miss. 

If you think or feel something is wrong. Don’t wait. Peace of mind is always better than “maybe it will go away” Trust me I KNOW no one likes going to the doctor. But PLEASE don’t sleep on your health.

We can help point you & yours in the right direction with our team of Online Health Consultants…
BOOK ONLINE: www.ighmobilemassage.com
CALL • TEXT: 1-587-438-0066

#ingoodhands #mobilemassage #mobilemassagecalgary #inhomemassagecalgary #thebestmassageincalgary #mobilemassageregina #inhomemassageregina #thebestmassageinregina #cancercare #thetop3signsofcancer
Back for another MONEY MONDAY with the fam @steelafro 

In today’s video we talk about how financial stress and strain correlate to ill health. As I’m sure you can guess, it affects EVERY part of our lives when funds are tight, but doesn’t have to be that way. Nathan can help.

Regardless if you have the cash to put away for a rainy day or investments, having a perspective from an experienced advisor so you know what play to make next can save you so much time, stress & heartache down the road.

Book a call with Nathan:
CALL • TEXT or BOOK ONLINE
www.ighmobilemassage.com
1-587-438-0066

#financialhealth #finances #themoreyouknow #financialliteracy #wealth #money #estateplanning #stressandmoney #thinkandgrowrich #ingoodhandsmobilemassage
Minerals & Muscle Health: POTASSIUM

Potassium’s role in muscle health is crucial for proper muscle contraction and nerve signalling. It functions as a key electrolyte that enables nerves and muscles to communicate, allowing for coordinated muscle function and movement. Without adequate potassium, muscles can experience weakness, cramping, and spasms. 

Potassium also helps maintain fluid balance within cells, is necessary for synthesizing protein and helps regulate heart rhythm.

#mineralsandmuscle #potassium #musclehealth #protiensynthesis #themoreyouknow #ingoodhands #mobilemassage #mobilemassagetherapy #mobilemassagecalgary #mobilemassageregina #mobilemassagemearme #themassageyouneed #bestmassageincalgary #bestmassageinregina
A biological what in a what now?!

I’m SURE their ONLY intention with these “electronic pills” is to ensure medication compliance 🙄 I can just imagine the control mechanisms they would put in place once this product hits the market…scary to say the least. 

We could, instead of relying on their “solutions” (I use that word lightly) teach people how to prevent any dis-ease with NATURAL remedy. Starting with how to feed, move your body & keep your stress level low.

“A patient cured is revenue lost” not a good business model for these people.

ROOT CAUSE health guidance…like we do here at @ighmobilemassage We don’t chase symptoms. We teach you how to trouble shoot all aspects of your health. Physical, emotional, spiritual, & financial….PERIOD!!

CALL • TEXT • BOOK ONLINE:
www.ighmobilemassage.com
1-587-438-0066

#rootcausewellness #naturalremedies #naturalmedicine #onlinehealthconsultants #ingoodhands #mobilemassagenearme #massagenearme #massageincalgary #mobilemassagecalgary #massageinregina #mobilemassageregina
Happy MONAY MONDAY gang!!!

Continuing with our conversation about Financial Health, today @steelafro & I talk about the TOP 4 things you can do to set yourself up for your financial future. Enjoy 🤍

If you have any comments, questions or concerns don’t hesitate to CALL • TEXT • BOOK ONLINE 
www.ighmobilemassage.com
1-587-438-0066

Money is a cruel mistress: @codiesanchez 

#financialliteracy #letsgetrich #moneymonday #moneybags #lovemoney #welovemoney #ingoodhands #themoreyouknow #moneyinfo #massagenearme #massageincalgary #mobilemassagecalgary #massageinregina #mobilemassageregina
Minerals & Muscle Health: IRON

Iron is more than just a mineral: it’s a powerhouse for your body’s health. From fueling your muscles to supporting your thyroid and boosting your immune system, iron plays an essential role in keeping you strong, energized and resilient. 

Whether you’re an athlete, a busy professional, or someone focused on improving your well-being. Understanding iron’s impact is essential.

#mineralsandmusclehealth #iron #ingoodhands #hemeiron #nonhemeiron #nutrition #minerals #musclehealth #massagetherapy #mobilemassagetherapy #mobilemassagecalgary #massageincalgary #mobilemassageregina #massageinregina
Doctors orders 👌🏼 @zachbushmd 

Touch brings you back to yourself. It grounds you, it calms the nervous system, it reminds you to pause, to breathe, to appreciate the profound beauty of life….

Calgary & Regina, we come to you 🤍
CALL • TEXT or get to know us ONLINE
www.ighmobilemassage.com
1-587-438-0066

#ingoodhands #inhomemassage #inhomemassagenearme #inhomemassagecalgary #inhomemassageregina #mobilemassagenearme #mobilemassagecalgary #mobilemassageregina #medicalmassagetherapycalgary #medicalmassagetherapyregina
Today we are talking to my dear friend @steelafro about FINANCIAL HEALTH. 

We’ll be going over 12 questions that have everything to do with; financial literacy, estate planning & trusts over the next few weeks. 

What better way to introduce you to our ONLINE CONSULTING team than sitting down & having a candid conversation with them about their respective areas of expertise. Using @ighmobilemassage as a vehicle to help guide you down the path of health. Finances are a HUGE part of that puzzle.

One of my closest confidants, Nathan has been assisting in the management of my estate, trust & financial portfolio for the better part of 4 years. I’m honoured to have him part of the team to help you do the same.

Book recommendation: The richest man in Babylon 

To book with him CALL or TEXT: 1-587-438-0066
OR BOOK ONLINE ➡️ www.ighmobilemassage.com

#ingoodhands #mobilemassage #financialhealth #estateplanning #onlineconsultants #onlinehealthcoaching #mobilemassagecalgary #mobilemassageregina #mobilemassagenearme #helpmehelpyou
PHOSPHORUS & MUSCLE HEALTH:

RDI for Phosphorus by age:
Adults = 700mg/day
Children 9-18 = 1,250mg/day
Children 4-8 = 500mg/day
Children 1-3 = 460mg/day
Infants = 100mg/day (0-6 months)
275mg/day (7-12 months)

Nutrition is one of my MAIN passions outside of touch therapy. So many general health issues can be remedied by simply eating a wide variety of whole foods. 

If you need guidance on how to live in your best body, we can help you from the inside out. Starting with your food!!

Muscle is the LARGEST endocrine organ in our bodies. Prioritize eating for your muscle health and watch your quality of life turn around in no time. 

CALL • TEXT 1-587-438-0066
BOOK ONLINE www.ighmobilemassage.com

#ingoodhands #nutritionasmedicine #nutritionalmedicine #mineralsandmuscle #phosphorus #musclehealthmatters #mobilemassagenearme #mobilemassagecalgary #mobilemassagregina
Trust me when I say, I will ALWAYS make sure you are 100% taken care of. 

Whether it is me, or someone else treating you. The mission remains the same: 

To provide the BEST massage/alternative healthcare in the industry. PERIOD. You’re IN GOOD HANDS 🤍

CALL • TEXT: 1-587-438-0066
BOOK ONLINE: www.ighmobilemassage.com

#ingoodhands #mobilemassage #inhomemassagecalgary #mobilemassagecalgary #mobilemassageregina #inhomemassageregina #massagenearmecalgary #massagenearmeregina #registeredmassagetherapycalgary #registeredmassagetherapyregina #mobilemassagetherapist
It’s Muscle Monday!!! 
-
In Question 3 we get to know what got Vanessa into taking people’s blood & working in the blood lab…enjoy 🤍
-
CALL • TEXT: 1-587-438-0066
BOOK ONLINE: www.ighmobilemassage.com
-
#medicallabassistant #mobilemassagecalgary #mobilemassageregina #ingoodhands #mobilemassage #massagenearme #rmt #mobilemassagetherapy #ingoodhandsmobilemassage #wecanhelp
Prompt, professional, medical but most of all EFFECTIVE!!

A $1/KM FEE will be added to the base service charge outside the city limits of Calgary & Regina.

NEW CLIENTS receive 30% off your 1st massage in both locations!! 

CALL • TEXT: 1-587-438-0066
BOOK ONLINE: www.ighmobilemassage.com

#massageincalgary #massagenearme #mobilemassagetherapycalgary #mobilemassagetherapyregina #mobilermtcalgary #mobilermtregina #inhomemassagecalgary #inhomemassageregina #ingoodhands #mobilemassage
Happy WELLNESS Wednesday!!

Today we’re going over the benefits of regular MASSAGE THERAPY on your stress & feel good hormones!!

The positive effects of massage therapy on our biochemistry (decreasing cortisol & increasing dopamine & serotonin) have been observed in multiple studies. The research included studies on depression, sexual abuse, eating disorders, pain syndrome studies, auto-immune conditions and studies on reduction of stress on the job, studies of aging & pregnancy stress.

Relaxation massages allows your central nervous system to “breathe” causing effects of cortisol to decrease & leave your blood system quicker by increasing your circulation, decreasing your blood pressure & heart rate. When cortisol is high, our bodies can’t manufacture or use dopamine & serotonin properly due to the overlap in the same areas of the brain. 

Press play & enjoy….as always if you need anything don’t hesitate to reach out!!

CALL • TEXT: 1-587-438-0066
BOOK ONLINE: www.ighmobilemassage.com

#ingoodhands #mobilemassage #massagenearme #massageandyourhormones #mobilemassagecalgary #mobilemassageregina #wecometoyou
Question 2 of 16…
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What are the biggest holes you see in the healthcare system currently?
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This is THE reason why I decided to go all in on building this company. A shift needs to happen in healthcare. Gaps need to be filled, bridges need to be built. But most importantly…you need to feel confident in advocating for yourself & your family. 
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To say I’m passionate about this topic would be an understatement. Western Medicine is over worked and understaffed which unfortunately means a lot of patients fall through the cracks. 
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We’ve got a great team lined up to help you!! 
CALL • TEXT: 1-587-438-0066
BOOK ONLINE: www.ighmobilemassage.com
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#onlinehealthcare #onlinehealthconsultants #demandsatisfaction #advocateforyourself #healthadvice #onlinehealthcanada #onlinehealthalberta #onlinehealthsask #wellnesswednesday #yourblood #problemsinhealthcare
Minerals & Muscle Health: ZINC

RDI for ZINC by age & life stage:
Children 9-13 = 8mg/day
Males 14-18 = 11mg/day
Females 14-18 = 9mg/day 
Males 19+ = 11mg/day
Females 19+ = 8mg/day
During Pregnancy = 10-11mg/day
During lactation = 11-12mg/day

An essential mineral that plays a CRUCIAL role in numerous bodily functions. It is vital for our immune system, wound healing, DNA & protein synthesis and proper growth/development. ZINC also contributes to our sense of taste and is involved in over 300 enzyme functions.

#themoreyouknow #mineralsandmusclehealth #zinc #musclehealth #massagenearme #rmt #registeredmassagetherapistcalgary #registeredmassagetherapistregina #mobilemassagecalgary #mobilemassageregina #ingoodhands #mobilemassagetherapist
Ever wonder how getting a regular massage contributes to living a longer/higher quality of life? Google magic has all the answers ☺️👌🏼
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CALL • TEXT: 1-587-438-0066
Email: Deidra@ighmobilemassage.com
Book Online: www.ighmobilemassage.com
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Calgary & Regina we come to you!!
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#mobilemassage #mobilemassagenearme #mobilemassagecalgary #mobilemassageregina #inhomemassagecalgary #inhomemassageregina #helpmehelpyou
IGH VLOG # 1 of 16:
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It’s time to dive into your BLOOD!!
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These VLOGS will be covering everything our Online Health Care Team has to offer!!
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In this 16 part series; Vanessa, Nevaeh & I explain the difference between a Medical Lab Assistant & a Medical Lab Tech!!
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Please Enjoy!!
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#ingoodhands #mobilemassage #healthandwellnessteam #yourblood #meeicallabassistant #medicallabtech #mobilemassagenearme #mobilemassagecalgary #mobilemassageregina #onlinehealthconsultants #helpushelpyou
While all muscle fibers contract, not all fibres are identical. The predominant type of muscle fiber making up a specific muscle depends on the muscles function.
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Calcium release in your body triggers muscle contractions after an electrical impulse from your nervous system occurs. When proteins interact, they use a cellular energy source called ATP to convert action into movement.
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Muscle fibers contract in the following ways:
• Shortening (concentric muscle contractions)
• Lengthening (eccentric muscle contraction)
• Producing force without changing muscle length (isometric muscle contraction)
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#themoreyouknow #muscleasmedicine #fasttwitchmuscles #slowtwitchmuscles #musclehealthmatters #ingoodhands #mobilemassagecalgary #mobilemassageregina #mobilemassagetherapy
Intro to the NEW & IMPROVED WEBSITE!!
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@cocreative.digital & I have been working on this for MONTHS with the goal of making your online experience as seamless & straightforward as possible. 
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Step 1: Become a member!! YES, even if I’ve been seeing you for years. I’ll need you to fill out your health history & consent form. This is mainly for collaborative healthcare purposes. Everyone on the team will have access to your file so we can provide you with the BEST solutions possible, as I slowly phase myself out of hands on treatment & add more therapists to the roster. I’ll still be there every step of the way for any comments, questions or concerns you may have through the transition. 
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2. Sign the Private Membership Agreement & pay the $10 yearly fee for access to perks & paying the gift of healthcare to those in need forward. I’ll send an email out shortly going through this process in detail. 
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Thank you for your patience through all of this!! We built it to be able to handle payment, booking & general inquiries so I can focus more on building & maintaining client experience & care. 
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Looking forward to your feedback!!
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#ingoodhands #mobilemassage #newwebsite #booknow #bookonline #onlinebooking #mobilemassagenearme #mobilemassagecalgary #mobilemassageregina
The Importance of Human Connection:
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Touch is fundamental for human physical and emotional well-being, playing a critical role in infant development, stress reduction, and maintaining mental health throughout life. It helps regulate hormones, decreases cortisol (stress hormone), and increases oxytocin, fostering feelings of safety and connection. A lack of touch, known as touch deprivation, can lead to increased anxiety, depression, isolation, and even physical health issues.
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Touch IS a love language & one of the fastest ways to calm or stimulate the central nervous system. Professional touch will meet your body where it is. Intuitively providing the healing you never knew you needed.
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CALL • TEXT or BOOK ONLINE:
www.ighmobilemassage.com
1-587-438-0066
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#ingoodhands #mobilemassage #mobilemassageregina #mobilemassagecalgary #registeredmassagetherapy #mobiletherapy #massagenearne
I NEED to get to Vegas & book with this man @thatsgregsavage looks beyond luxurious!!
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I’ve been trained in Thai Massage, 2021 in Vancouver before moving back to Calgary. If this is something you’d like to add in to your service we can 100% do that.
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For time in YYC or YQR: 
CALL • TEXT or BOOK ONLINE
1-587-438-0066 • www.ighmobilemassage.com
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#ingoodhands #mobilemassage #mobilemassagetherapy #medicalmassage #inhomemassage #icometoyou #mobilemassagecalgary #mobilemassageregina #mobilemassagenearme
Look who I found ☺️💚
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@leroyandleroy @ighmobilemassage #comingsoon #lovelyhuman
If you have a muscle pulling your structure out of alignment due to tightness….you should probably fix that 1st 🤍
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CALL • TEXT • Book Online:
1-587-392-1402
www.ighmobilemassage.com
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#ingoodhands #mobilemassage #mobilemassagecalgary #mobilemassageregina #wecanhelpwiththat
Muscle gives you SHAPE!! The old myth of “I don’t want to look too bulky” isn’t true. The “bulky-ness” you’re thinking about is what you look like when you’re carrying around too much adipose (fat) tissue.
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It’s impossible for women to look like men if we incorporate resistance training into our weekly regimen. We simply don’t have the hormones to support that kind of muscle size or density. Regardless of how heavy we lift. Unless of course you’re trying to get that kind of size. Then you’d have to be taking exogenous interventions + eating crazy amounts to fuel that goal. That’s a whole other conversation. 
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1g/LB of IDEAL bodyweight daily of LEAN protein intake (preferable animal based as it’s more bio available aka: your body is more efficient with it as oppose to plant sources. Not to mention the B12, iron & other trace minerals that come along with it AND its calorie friendly if you have a specific macro goal you’re trying to maintain) + 3-4 days of weight training and 8,000 - 10,000 steps a day = 😮‍💨🤌🏼
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Start there. If you need a strength training program send me a DM. I’ll point you in the right direction.
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#fitnessbydee #ingoodhands #mobilemassageregina #mobilemassagecalgary #muscle #organoflongevity #musclemass #musclefacts #eatyourprotein

Professional. Personal. Positively Impactful.

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New to IGH?

Regular Clients

YOUR QUESTIONS, ANSWERED

Relax, You’re In Good Hands

First things first: book your complimentary 15-minute Peace Of Mind intake call so we can connect and understand exactly what you’re looking for. You’ll receive an intake form right after booking, and we’ll go through it together during our call. By the end of our chat, your first session will be booked and we’ll be ready to go.

We ask that you provide at least 24 hours’ notice for cancellation or rescheduling. That way your appointment time can be offered to someone else. Cancellations made with less than 24 hours notice will forfeit their deposit.

Absolutely! Contact us for details on how you can share an unforgettable experience with someone special.

When booking your first appointment, you’ll fill out an intake form and provide details about any medical conditions or injuries. This helps us tailor your service to your specific needs and ensure your safety. If you’re uncertain, we recommend consulting your primary healthcare provider first.

Tipping is not required but always appreciated as a way to acknowledge exceptional service. If you’re unsure about tipping etiquette, feel free to ask us directly or follow your own comfort level.

We’d love to hear from you. Contact us using this form or send us an email at info@ighmobilemassage.com and we’ll answer you within a day.